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Food & Health Coaching

Discover your relationship with food so you can fall in love with foods that heal you inside and out!

Amy Civica Red Balloon

I am on a mission...

…to change the way you feel about food, your kitchen, and nourishing your body with foods that heal. My passion for preparing simple and delicious meals was ignited while living in Italy. Now, I work with women through a 1-on-1 coaching program that includes a VIP personal retreat in a beautiful location designed to nourish your mind, body, and soul.

Amy Signature
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Discover your relationship with food, so you can fall in love with foods that heal you inside and out!

Healthy Food and Eating

Learning to receive love from food means:

No more guilt: You are in control
No more confusion: Your body knows what works
No more fear: You will know what works for you

Embrace your relationship!

  • You are worthy of an amazing relationship with food

  • You are ready to be brave for your body

  • You are determined to stop the vicious cycle of dieting

  • You are ready to have food be your friend

  • You are open to new ideas to get you there

Food is Love Experience
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Discover your relationship with food, so you can fall in love with foods that heal you inside and out!

Happy Eating

Together, we will discover your:

  • Relationship with food: so you fall in love with the foods that heal you

  • Positive body Energy: so you release unwanted inflammation and weight

  • Pleasure in the process: so you find joy in your kitchen and creating meals that nourish

  • Ability to embrace your challenges: so you can interpret what your body is telling you

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